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Mindfulness--living in the present

notes from Jennifer's Kitsap Brain Injury presentation 1/11/2024

Mindfulness is a practice, not a perfect

Allow yourself to be human

Give yourself grace

Remember to breathe

Square breathing: 4x4– count 4 in; 4 hold; 4 out; 4 hold empty

You are the expert at living within your own body

“Pay a visit to yourself”

The Turtle & the Tangerine

Eat mindfully, use all senses, appreciate

Layer mindful practices



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